Cooked Brown Rice

Author: Chef JR Jacobson
Photograph: Xuan Huang

A versatile staple.

Nutrition

Per serving: 169.74 calories, 3.49g protein, 1.48g fat, 35.27g carb, 1.67g dietary fiber, 0.27g saturated fat, 0.31g total sugar, 0.0g added sugar

Significant source for: Manganese, Thiamin.

ingredients

4 Servings

1 1/2 cups water

1 cup brown rice

preparation

step 1.

In a pot, combine rice and water. Bring to a boil, reduce heat to low, simmer covered 35 to 40 minutes or until water is absorbed. Allow it to rest for 5 minutes before serving.